************* of Cardiorespiratory ******* *** ******** ******** *** EnduranceNameInstitution 6A-Assessment of ***************** ******* *** ******** ******** and EnduranceCardiovascular ********* aim to ******** *** heart **** ** **** ** *** *********** **** leading ** ** *********** ** oxygen **** ** the **** *** ******** leads ** ** ******** ** ****** ******** *** ******* cholesterol levels ** **** ****** ***** pressure ******* ****** ****** *********** *** improves sleep Muscle strength ** *** ****** ** ***** ** * ****** ****** ***** ******** endurance is *** ******* of muscles ** ******* ******* succumbing to ******* Muscle strength *** ********* ***** the **** ** ******* ****** and ****** ***** fulfilling ******* activities like ******* and ******* ******** ******** and ********* The ********* ****** **** *** ******** bone ******* increase **** weight *** maintain ****** posture They **** ******** *** strength of tendons and ********* ***** *** in ******** ***** ** ****** Exercises encourage ****** ****** *** *********** ***** ******** *** ***** of ******* *************** *** half-sit-ups requires *** *** ** a ********** *** * *** The process ** to *** *** ***** *** one ****** *** count *** ****** ** half ******* ********* in *** ********** ******** The walk ***** involve *** subject ******* for *** **** ** **** ****** ** the ****** ****** the ***** **** *** minute ******** ***** The 3-minute **** test ******** of *********** the rate ** ***** *** ***** rate returns to normal *************** 2018) *** test ******** a ***** party **** will observe *** ******** exercise *** ******* *** **** **** ***** **** ******* ** ****** ***** finishing the ******** *** ******* tests ****** ***** ** ******** the ******* ****** ** ******** * ****** **** ** a single ****** **************** ***** *** ******* test ******** running ** a relatively flat ******* The ***** **** ***** will **** *** ***** ** ********* ***** ** the ************ ******* *** *** ******* **** **** **** ***** ** *** for ** ******* *** ** ******* *** *********** *** *** ********** ***** *** superior *********** ***** less **** ten minutes *** *** race *** score for *** ******** **** **** was *** ** *** *** ** a ***** ** 36-45 the 111 score *** ***** ******* * **** did 14 ******* in * ****** minute *** *** *** group ******** **** an ******* score *** half-sit-ups ***** *** ** *********** *** * score ** ** *** ******* *** that *** rates **** **** and ***** ********* ******* cardiovascular ******** strengthening and ********* programs ** *** **** *** *** ************ * ** *** move **** and *** **** as the ********** ********* * also move less **** *** ********** ******* ******* **** vigorous ******** ******** ******** *** ******* ******* *** ********** ***** * also ** ***** than *** two-day *********** ********* by *** *** * plan to ****** ** ******* running and ******** ** ******* my ************** *** ****** ******** * will ***** ** reaching 200 ******* ** aerobic activity with **** **** ***** **** * **** of muscle ******** ****************************************** *** ******* ******* *** ********** (2018) ******** activity ****** ********* **** ********************************************************* (2018) ******** **** **** ********* **** ***************************************************** ****** *** ******** **** **** Retrieved **** https://wwwsparkpeoplecom/resource/fitness_articlesasp?id=1115Topendsportscom ****** ******* ******* **** ********* **** *************************************************
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